Melio

Egg substitute, omelet

Egg substitute, omelet, scrambled, or fried, fat added

Category: [preparedFoods]

Low carbLow calorie

Nutrition at a glance

All values shown per 100 grams

Calories96kcal
Protein9.3g
Carbohydrates1.9g
Total fat5.7g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
96 kcal
Protein
9.34 g
Carbohydrates
1.88 g
Total fat
5.72 g
Fiber
0 g

Fat breakdown

Saturated fat
1.5 g
Monounsaturated fat
2.03 g
Polyunsaturated fat
1.64 g
Cholesterol
5 mg

Minerals

Sodium
313 mg
Calcium
69 mg
Iron
1.85 mg
Potassium
199 mg

Vitamins

Vitamin C
0.4 mg
Vitamin D
1.5 µg
Vitamin B12
0.25 µg

Household serving sizes

g
10043 1 cup, cooked
135 g
64625 1/4 cup, raw (equivalent to 1 large egg) yields
55 g
90000 Quantity not specified
110 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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