Melio

Egg sandwich on white bread, with meat and cheese

Category: [preparedFoods]

High calcium

Nutrition at a glance

All values shown per 100 grams

Calories278kcal
Protein13.1g
Carbohydrates17.7g
Total fat17.2g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
278 kcal
Protein
13.08 g
Carbohydrates
17.74 g
Total fat
17.16 g
Fiber
0.8 g

Fat breakdown

Saturated fat
6.26 g
Monounsaturated fat
6.08 g
Polyunsaturated fat
3.25 g
Cholesterol
150 mg

Minerals

Sodium
510 mg
Calcium
194 mg
Iron
1.92 mg
Potassium
168 mg

Vitamins

Vitamin C
0 mg
Vitamin D
1.5 µg
Vitamin B12
0.62 µg

Household serving sizes

g
62862 1 regular
180 g
60919 1 large
270 g
62266 1 submarine
270 g
61484 1 miniature/slider
90 g
90000 Quantity not specified
180 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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