Melio

Egg sandwich on white bread, with cheese

Category: [preparedFoods]

High calcium

Nutrition at a glance

All values shown per 100 grams

Calories248kcal
Protein12g
Carbohydrates22.9g
Total fat12g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
248 kcal
Protein
11.99 g
Carbohydrates
22.85 g
Total fat
12.04 g
Fiber
1 g

Fat breakdown

Saturated fat
4.7 g
Monounsaturated fat
3.49 g
Polyunsaturated fat
2.34 g
Cholesterol
170 mg

Minerals

Sodium
455 mg
Calcium
251 mg
Iron
2.18 mg
Potassium
125 mg

Vitamins

Vitamin C
0 mg
Vitamin D
1.5 µg
Vitamin B12
0.53 µg

Household serving sizes

g
62862 1 regular
135 g
60919 1 large
205 g
62266 1 submarine
205 g
61484 1 miniature/slider
70 g
90000 Quantity not specified
135 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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