Melio

Egg sandwich on wheat bread, with meat and cheese

Category: [preparedFoods]

High calcium

Nutrition at a glance

All values shown per 100 grams

Calories277kcal
Protein13.8g
Carbohydrates16.5g
Total fat17.3g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
277 kcal
Protein
13.75 g
Carbohydrates
16.46 g
Total fat
17.29 g
Fiber
1.8 g

Fat breakdown

Saturated fat
6.23 g
Monounsaturated fat
6.06 g
Polyunsaturated fat
3.14 g
Cholesterol
150 mg

Minerals

Sodium
506 mg
Calcium
177 mg
Iron
1.85 mg
Potassium
192 mg

Vitamins

Vitamin C
0 mg
Vitamin D
1.5 µg
Vitamin B12
0.62 µg

Household serving sizes

g
62862 1 regular
180 g
60919 1 large
270 g
62266 1 submarine
270 g
61484 1 miniature/slider
90 g
90000 Quantity not specified
180 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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