Melio

Egg sandwich on wheat bread, with meat

Category: [preparedFoods]

Nutrition at a glance

All values shown per 100 grams

Calories266kcal
Protein12.9g
Carbohydrates18g
Total fat15.8g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
266 kcal
Protein
12.86 g
Carbohydrates
17.99 g
Total fat
15.8 g
Fiber
2.1 g

Fat breakdown

Saturated fat
4.88 g
Monounsaturated fat
6.01 g
Polyunsaturated fat
3.42 g
Cholesterol
158 mg

Minerals

Sodium
439 mg
Calcium
81 mg
Iron
2.04 mg
Potassium
197 mg

Vitamins

Vitamin C
0 mg
Vitamin D
1.2 µg
Vitamin B12
0.51 µg

Household serving sizes

g
62862 1 regular
155 g
60919 1 large
235 g
62266 1 submarine
235 g
61484 1 miniature/slider
80 g
90000 Quantity not specified
155 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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