Melio

Egg sandwich on wheat bread, with cheese

Category: [preparedFoods]

High calcium

Nutrition at a glance

All values shown per 100 grams

Calories246kcal
Protein12.9g
Carbohydrates21.2g
Total fat12.2g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
246 kcal
Protein
12.86 g
Carbohydrates
21.18 g
Total fat
12.21 g
Fiber
2.4 g

Fat breakdown

Saturated fat
4.65 g
Monounsaturated fat
3.47 g
Polyunsaturated fat
2.2 g
Cholesterol
170 mg

Minerals

Sodium
450 mg
Calcium
229 mg
Iron
2.09 mg
Potassium
157 mg

Vitamins

Vitamin C
0.1 mg
Vitamin D
1.5 µg
Vitamin B12
0.53 µg

Household serving sizes

g
62862 1 regular
135 g
60919 1 large
205 g
62266 1 submarine
205 g
61484 1 miniature/slider
70 g
90000 Quantity not specified
135 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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