Melio

Egg sandwich on wheat bread

Category: [preparedFoods]

Nutrition at a glance

All values shown per 100 grams

Calories226kcal
Protein11.5g
Carbohydrates24.1g
Total fat9.3g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
226 kcal
Protein
11.48 g
Carbohydrates
24.13 g
Total fat
9.25 g
Fiber
2.8 g

Fat breakdown

Saturated fat
2.52 g
Monounsaturated fat
2.93 g
Polyunsaturated fat
2.41 g
Cholesterol
185 mg

Minerals

Sodium
348 mg
Calcium
106 mg
Iron
2.39 mg
Potassium
158 mg

Vitamins

Vitamin C
0.1 mg
Vitamin D
1.1 µg
Vitamin B12
0.36 µg

Household serving sizes

g
62862 1 regular
115 g
60919 1 large
175 g
62266 1 submarine
175 g
61484 1 miniature/slider
60 g
90000 Quantity not specified
115 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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