Melio

Egg sandwich on griddle/pancake, with meat

Category: [preparedFoods]

High calcium

Nutrition at a glance

All values shown per 100 grams

Calories287kcal
Protein11.7g
Carbohydrates15.6g
Total fat19.8g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
287 kcal
Protein
11.69 g
Carbohydrates
15.62 g
Total fat
19.84 g
Fiber
0.5 g

Fat breakdown

Saturated fat
6.84 g
Monounsaturated fat
7.29 g
Polyunsaturated fat
3.84 g
Cholesterol
166 mg

Minerals

Sodium
565 mg
Calcium
174 mg
Iron
1.15 mg
Potassium
171 mg

Vitamins

Vitamin C
0 mg
Vitamin D
1.7 µg
Vitamin B12
0.71 µg

Household serving sizes

g
62862 1 regular
180 g
60919 1 large
270 g
90000 Quantity not specified
180 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

More foods in [preparedFoods]

Use Egg sandwich on griddle/pancake, with meat in your next meal plan

Meal Plan AI can build a complete week of meals around Egg sandwich on griddle/pancake, with meat (or any food in our database), tailored to your macro goals and dietary preferences.

Create a meal plan