Melio

Egg sandwich on English muffin, with ham

Category: [preparedFoods]

High calcium

Nutrition at a glance

All values shown per 100 grams

Calories222kcal
Protein12.2g
Carbohydrates19.3g
Total fat10.7g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
222 kcal
Protein
12.17 g
Carbohydrates
19.32 g
Total fat
10.74 g
Fiber
1.4 g

Fat breakdown

Saturated fat
4.44 g
Monounsaturated fat
3.25 g
Polyunsaturated fat
1.65 g
Cholesterol
162 mg

Minerals

Sodium
495 mg
Calcium
214 mg
Iron
2.35 mg
Potassium
135 mg

Vitamins

Vitamin C
0.7 mg
Vitamin D
1.5 µg
Vitamin B12
0.54 µg

Household serving sizes

g
62862 1 regular
145 g
60919 1 large
220 g
90000 Quantity not specified
145 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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