Melio

Egg sandwich on English muffin, with bacon

Category: [preparedFoods]

High calcium

Nutrition at a glance

All values shown per 100 grams

Calories255kcal
Protein14.1g
Carbohydrates18.6g
Total fat13.7g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
255 kcal
Protein
14.08 g
Carbohydrates
18.64 g
Total fat
13.72 g
Fiber
1.4 g

Fat breakdown

Saturated fat
5.43 g
Monounsaturated fat
4.63 g
Polyunsaturated fat
2.19 g
Cholesterol
163 mg

Minerals

Sodium
574 mg
Calcium
206 mg
Iron
2.31 mg
Potassium
161 mg

Vitamins

Vitamin C
0.7 mg
Vitamin D
1.4 µg
Vitamin B12
0.61 µg

Household serving sizes

g
62862 1 regular
150 g
60919 1 large
225 g
90000 Quantity not specified
150 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

More foods in [preparedFoods]

Use Egg sandwich on English muffin, with bacon in your next meal plan

Meal Plan AI can build a complete week of meals around Egg sandwich on English muffin, with bacon (or any food in our database), tailored to your macro goals and dietary preferences.

Create a meal plan