Melio

Egg sandwich on croissant, with sausage

Category: [preparedFoods]

Nutrition at a glance

All values shown per 100 grams

Calories325kcal
Protein12.7g
Carbohydrates16.6g
Total fat23g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
325 kcal
Protein
12.67 g
Carbohydrates
16.59 g
Total fat
23.03 g
Fiber
0.9 g

Fat breakdown

Saturated fat
9.92 g
Monounsaturated fat
7.7 g
Polyunsaturated fat
2.98 g
Cholesterol
173 mg

Minerals

Sodium
459 mg
Calcium
135 mg
Iron
1.47 mg
Potassium
168 mg

Vitamins

Vitamin C
0.1 mg
Vitamin D
1.5 µg
Vitamin B12
0.67 µg

Household serving sizes

g
62862 1 regular
180 g
60919 1 large
270 g
90000 Quantity not specified
180 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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