Melio

Egg sandwich on croissant, with ham

Category: [preparedFoods]

High calcium

Nutrition at a glance

All values shown per 100 grams

Calories284kcal
Protein12.3g
Carbohydrates18.8g
Total fat17.8g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
284 kcal
Protein
12.29 g
Carbohydrates
18.81 g
Total fat
17.76 g
Fiber
1 g

Fat breakdown

Saturated fat
8.45 g
Monounsaturated fat
5.15 g
Polyunsaturated fat
1.81 g
Cholesterol
181 mg

Minerals

Sodium
492 mg
Calcium
153 mg
Iron
1.5 mg
Potassium
150 mg

Vitamins

Vitamin C
0.1 mg
Vitamin D
1.4 µg
Vitamin B12
0.58 µg

Household serving sizes

g
62862 1 regular
155 g
60919 1 large
235 g
90000 Quantity not specified
155 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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