Melio

Egg sandwich on croissant, with bacon

Category: [preparedFoods]

High calcium

Nutrition at a glance

All values shown per 100 grams

Calories326kcal
Protein13.8g
Carbohydrates19.3g
Total fat21.3g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
326 kcal
Protein
13.81 g
Carbohydrates
19.28 g
Total fat
21.34 g
Fiber
1 g

Fat breakdown

Saturated fat
9.74 g
Monounsaturated fat
6.66 g
Polyunsaturated fat
2.43 g
Cholesterol
189 mg

Minerals

Sodium
525 mg
Calcium
157 mg
Iron
1.53 mg
Potassium
165 mg

Vitamins

Vitamin C
0.1 mg
Vitamin D
1.4 µg
Vitamin B12
0.65 µg

Household serving sizes

g
62862 1 regular
150 g
60919 1 large
225 g
90000 Quantity not specified
150 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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