Egg sandwich on croissant
Category: [preparedFoods]
Nutrition at a glance
All values shown per 100 grams
Calories309kcal
Protein11.5g
Carbohydrates21.4g
Total fat19.7g
Full nutrient breakdown
per 100 gMacronutrients
- Calories
- 309 kcal
- Protein
- 11.45 g
- Carbohydrates
- 21.35 g
- Total fat
- 19.72 g
- Fiber
- 1.1 g
Fat breakdown
- Saturated fat
- 9.48 g
- Monounsaturated fat
- 5.61 g
- Polyunsaturated fat
- 2 g
- Cholesterol
- 200 mg
Minerals
- Sodium
- 388 mg
- Calcium
- 174 mg
- Iron
- 1.6 mg
- Potassium
- 125 mg
Vitamins
- Vitamin C
- 0.1 mg
- Vitamin D
- 1.5 µg
- Vitamin B12
- 0.6 µg
Household serving sizes
g- 62862 1 regular
- 135 g
- 60919 1 large
- 205 g
- 90000 Quantity not specified
- 135 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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