Melio

Egg sandwich on biscuit, with sausage and cheese

Category: [preparedFoods]

Nutrition at a glance

All values shown per 100 grams

Calories316kcal
Protein12g
Carbohydrates17g
Total fat22.1g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
316 kcal
Protein
12.01 g
Carbohydrates
17.04 g
Total fat
22.14 g
Fiber
0.9 g

Fat breakdown

Saturated fat
10.06 g
Monounsaturated fat
6.45 g
Polyunsaturated fat
3.3 g
Cholesterol
143 mg

Minerals

Sodium
703 mg
Calcium
142 mg
Iron
1.78 mg
Potassium
170 mg

Vitamins

Vitamin C
0 mg
Vitamin D
1.4 µg
Vitamin B12
0.59 µg

Household serving sizes

g
62862 1 regular
190 g
60919 1 large
285 g
90000 Quantity not specified
190 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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