Melio

Egg sandwich on biscuit, with sausage

Category: [preparedFoods]

Nutrition at a glance

All values shown per 100 grams

Calories310kcal
Protein11g
Carbohydrates18.6g
Total fat21.4g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
310 kcal
Protein
10.96 g
Carbohydrates
18.55 g
Total fat
21.35 g
Fiber
1 g

Fat breakdown

Saturated fat
9.27 g
Monounsaturated fat
6.46 g
Polyunsaturated fat
3.58 g
Cholesterol
150 mg

Minerals

Sodium
665 mg
Calcium
47 mg
Iron
1.94 mg
Potassium
173 mg

Vitamins

Vitamin C
0 mg
Vitamin D
1.2 µg
Vitamin B12
0.48 µg

Household serving sizes

g
62862 1 regular
165 g
60919 1 large
250 g
90000 Quantity not specified
165 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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