Melio

Egg sandwich on biscuit, with bacon

Category: [preparedFoods]

Nutrition at a glance

All values shown per 100 grams

Calories309kcal
Protein11.9g
Carbohydrates21.8g
Total fat19.2g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
309 kcal
Protein
11.88 g
Carbohydrates
21.8 g
Total fat
19.23 g
Fiber
1.2 g

Fat breakdown

Saturated fat
8.96 g
Monounsaturated fat
5.11 g
Polyunsaturated fat
3.09 g
Cholesterol
163 mg

Minerals

Sodium
774 mg
Calcium
54 mg
Iron
2.09 mg
Potassium
170 mg

Vitamins

Vitamin C
0 mg
Vitamin D
1 µg
Vitamin B12
0.42 µg

Household serving sizes

g
62862 1 regular
140 g
60919 1 large
210 g
90000 Quantity not specified
140 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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