Melio

Egg sandwich on bagel, with sausage

Category: [preparedFoods]

Nutrition at a glance

All values shown per 100 grams

Calories274kcal
Protein12.8g
Carbohydrates26.2g
Total fat13.1g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
274 kcal
Protein
12.83 g
Carbohydrates
26.17 g
Total fat
13.09 g
Fiber
0.8 g

Fat breakdown

Saturated fat
4.85 g
Monounsaturated fat
4.75 g
Polyunsaturated fat
2.3 g
Cholesterol
117 mg

Minerals

Sodium
483 mg
Calcium
130 mg
Iron
2.34 mg
Potassium
152 mg

Vitamins

Vitamin C
0 mg
Vitamin D
1.2 µg
Vitamin B12
0.48 µg

Household serving sizes

g
62862 1 regular
230 g
60919 1 large
345 g
61484 1 miniature/slider
115 g
90000 Quantity not specified
230 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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