Melio

Egg sandwich on bagel, with ham

Category: [preparedFoods]

Nutrition at a glance

All values shown per 100 grams

Calories238kcal
Protein12.6g
Carbohydrates28.9g
Total fat8g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
238 kcal
Protein
12.55 g
Carbohydrates
28.88 g
Total fat
8.04 g
Fiber
0.9 g

Fat breakdown

Saturated fat
3.19 g
Monounsaturated fat
2.5 g
Polyunsaturated fat
1.33 g
Cholesterol
118 mg

Minerals

Sodium
510 mg
Calcium
142 mg
Iron
2.45 mg
Potassium
136 mg

Vitamins

Vitamin C
0 mg
Vitamin D
1.1 µg
Vitamin B12
0.39 µg

Household serving sizes

g
62862 1 regular
205 g
60919 1 large
310 g
61484 1 miniature/slider
105 g
90000 Quantity not specified
205 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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