Melio

Egg sandwich on bagel, with bacon

Category: [preparedFoods]

Nutrition at a glance

All values shown per 100 grams

Calories268kcal
Protein13.7g
Carbohydrates29.4g
Total fat10.5g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
268 kcal
Protein
13.71 g
Carbohydrates
29.43 g
Total fat
10.54 g
Fiber
0.9 g

Fat breakdown

Saturated fat
4.06 g
Monounsaturated fat
3.58 g
Polyunsaturated fat
1.79 g
Cholesterol
123 mg

Minerals

Sodium
536 mg
Calcium
145 mg
Iron
2.49 mg
Potassium
147 mg

Vitamins

Vitamin C
0 mg
Vitamin D
1.1 µg
Vitamin B12
0.44 µg

Household serving sizes

g
62862 1 regular
200 g
60919 1 large
300 g
61484 1 miniature/slider
100 g
90000 Quantity not specified
200 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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