Melio

Egg sandwich on bagel

Category: [preparedFoods]

High calciumHigh iron

Nutrition at a glance

All values shown per 100 grams

Calories251kcal
Protein12g
Carbohydrates31.8g
Total fat8.4g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
251 kcal
Protein
11.97 g
Carbohydrates
31.81 g
Total fat
8.43 g
Fiber
0.9 g

Fat breakdown

Saturated fat
3.38 g
Monounsaturated fat
2.55 g
Polyunsaturated fat
1.42 g
Cholesterol
125 mg

Minerals

Sodium
437 mg
Calcium
157 mg
Iron
2.62 mg
Potassium
117 mg

Vitamins

Vitamin C
0 mg
Vitamin D
1.1 µg
Vitamin B12
0.39 µg

Household serving sizes

g
62862 1 regular
185 g
60919 1 large
280 g
61484 1 miniature/slider
95 g
90000 Quantity not specified
185 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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