Melio

Egg salad sandwich on wheat

Category: [preparedFoods]

Nutrition at a glance

All values shown per 100 grams

Calories259kcal
Protein10.6g
Carbohydrates15.8g
Total fat16.8g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
259 kcal
Protein
10.64 g
Carbohydrates
15.81 g
Total fat
16.75 g
Fiber
1.8 g

Fat breakdown

Saturated fat
3.51 g
Monounsaturated fat
4.59 g
Polyunsaturated fat
7.11 g
Cholesterol
205 mg

Minerals

Sodium
399 mg
Calcium
82 mg
Iron
1.71 mg
Potassium
133 mg

Vitamins

Vitamin C
0 mg
Vitamin D
1.2 µg
Vitamin B12
0.61 µg

Household serving sizes

g
62862 1 regular
180 g
60919 1 large
270 g
64771 1 regular or 6" submarine
270 g
61484 1 miniature/slider
90 g
90000 Quantity not specified
180 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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