Melio

Egg salad, made with mayonnaise

Category: [preparedFoods]

Low carbKeto-friendly

Nutrition at a glance

All values shown per 100 grams

Calories257kcal
Protein10.3g
Carbohydrates1g
Total fat23.1g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
257 kcal
Protein
10.26 g
Carbohydrates
1.01 g
Total fat
23.14 g
Fiber
0 g

Fat breakdown

Saturated fat
4.9 g
Monounsaturated fat
6.56 g
Polyunsaturated fat
9.87 g
Cholesterol
307 mg

Minerals

Sodium
378 mg
Calcium
42 mg
Iron
0.99 mg
Potassium
105 mg

Vitamins

Vitamin C
0 mg
Vitamin D
1.8 µg
Vitamin B12
0.91 µg

Household serving sizes

g
61346 1 medium egg
68 g
61009 1 large egg
74 g
60754 1 extra large egg
82 g
60721 1 egg, NS as to size
74 g
10205 1 cup
222 g
90000 Quantity not specified
111 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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