Melio

Egg salad, made with light mayonnaise-type salad dressing

Category: [preparedFoods]

Low carbKeto-friendly

Nutrition at a glance

All values shown per 100 grams

Calories172kcal
Protein10g
Carbohydrates2.8g
Total fat13g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
172 kcal
Protein
9.97 g
Carbohydrates
2.82 g
Total fat
13 g
Fiber
0 g

Fat breakdown

Saturated fat
3.29 g
Monounsaturated fat
4.26 g
Polyunsaturated fat
3.84 g
Cholesterol
297 mg

Minerals

Sodium
423 mg
Calcium
41 mg
Iron
0.96 mg
Potassium
106 mg

Vitamins

Vitamin C
0 mg
Vitamin D
1.7 µg
Vitamin B12
0.87 µg

Household serving sizes

g
61346 1 medium egg
68 g
61009 1 large egg
74 g
60754 1 extra large egg
82 g
60721 1 egg, NS as to size
74 g
10205 1 cup
222 g
90000 Quantity not specified
111 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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