Melio

Egg salad, made with light creamy dressing

Category: [preparedFoods]

Low carbKeto-friendly

Nutrition at a glance

All values shown per 100 grams

Calories155kcal
Protein10.2g
Carbohydrates2.4g
Total fat11.3g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
155 kcal
Protein
10.17 g
Carbohydrates
2.37 g
Total fat
11.29 g
Fiber
0 g

Fat breakdown

Saturated fat
3.01 g
Monounsaturated fat
3.89 g
Polyunsaturated fat
2.81 g
Cholesterol
292 mg

Minerals

Sodium
426 mg
Calcium
41 mg
Iron
0.96 mg
Potassium
106 mg

Vitamins

Vitamin C
0.1 mg
Vitamin D
1.7 µg
Vitamin B12
0.88 µg

Household serving sizes

g
61346 1 medium egg
68 g
61009 1 large egg
74 g
60754 1 extra large egg
82 g
60721 1 egg, NS as to size
74 g
10205 1 cup
222 g
90000 Quantity not specified
111 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

More foods in [preparedFoods]

Use Egg salad, made with light creamy dressing in your next meal plan

Meal Plan AI can build a complete week of meals around Egg salad, made with light creamy dressing (or any food in our database), tailored to your macro goals and dietary preferences.

Create a meal plan