Melio

Egg salad, made with Italian dressing

Category: [preparedFoods]

Low carbKeto-friendly

Nutrition at a glance

All values shown per 100 grams

Calories172kcal
Protein10g
Carbohydrates3.4g
Total fat12.7g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
172 kcal
Protein
10.02 g
Carbohydrates
3.38 g
Total fat
12.74 g
Fiber
0 g

Fat breakdown

Saturated fat
3.19 g
Monounsaturated fat
4.38 g
Polyunsaturated fat
3.33 g
Cholesterol
295 mg

Minerals

Sodium
456 mg
Calcium
42 mg
Iron
0.99 mg
Potassium
117 mg

Vitamins

Vitamin C
0.1 mg
Vitamin D
1.7 µg
Vitamin B12
0.88 µg

Household serving sizes

g
61346 1 medium egg
68 g
61009 1 large egg
74 g
60754 1 extra large egg
82 g
60721 1 egg, NS as to size
74 g
10205 1 cup
222 g
90000 Quantity not specified
111 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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