Melio

Egg salad, made with creamy dressing

Category: [preparedFoods]

Low carbKeto-friendly

Nutrition at a glance

All values shown per 100 grams

Calories212kcal
Protein10.2g
Carbohydrates2.1g
Total fat17.7g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
212 kcal
Protein
10.17 g
Carbohydrates
2.12 g
Total fat
17.68 g
Fiber
0 g

Fat breakdown

Saturated fat
4.03 g
Monounsaturated fat
5.14 g
Polyunsaturated fat
6.52 g
Cholesterol
299 mg

Minerals

Sodium
420 mg
Calcium
45 mg
Iron
1 mg
Potassium
113 mg

Vitamins

Vitamin C
0 mg
Vitamin D
1.8 µg
Vitamin B12
0.91 µg

Household serving sizes

g
61346 1 medium egg
68 g
61009 1 large egg
74 g
60754 1 extra large egg
82 g
60721 1 egg, NS as to size
74 g
10205 1 cup
222 g
90000 Quantity not specified
111 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

More foods in [preparedFoods]

Use Egg salad, made with creamy dressing in your next meal plan

Meal Plan AI can build a complete week of meals around Egg salad, made with creamy dressing (or any food in our database), tailored to your macro goals and dietary preferences.

Create a meal plan