Melio

Egg Salad, made with any type of fat free dressing

Category: [preparedFoods]

Low carb

Nutrition at a glance

All values shown per 100 grams

Calories139kcal
Protein9.8g
Carbohydrates4.3g
Total fat8.8g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
139 kcal
Protein
9.8 g
Carbohydrates
4.29 g
Total fat
8.82 g
Fiber
0.4 g

Fat breakdown

Saturated fat
2.67 g
Monounsaturated fat
3.58 g
Polyunsaturated fat
1.11 g
Cholesterol
291 mg

Minerals

Sodium
420 mg
Calcium
40 mg
Iron
0.95 mg
Potassium
109 mg

Vitamins

Vitamin C
0 mg
Vitamin D
1.7 µg
Vitamin B12
0.86 µg

Household serving sizes

g
61346 1 medium egg
68 g
61009 1 large egg
74 g
60754 1 extra large egg
82 g
60721 1 egg, NS as to size
74 g
10205 1 cup
222 g
90000 Quantity not specified
111 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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