Melio

Egg roll, meatless

Category: [preparedFoods]

Nutrition at a glance

All values shown per 100 grams

Calories270kcal
Protein5.6g
Carbohydrates30g
Total fat14.1g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
270 kcal
Protein
5.62 g
Carbohydrates
30.02 g
Total fat
14.14 g
Fiber
2.3 g

Fat breakdown

Saturated fat
2.09 g
Monounsaturated fat
4.91 g
Polyunsaturated fat
6.12 g
Cholesterol
0 mg

Minerals

Sodium
463 mg
Calcium
47 mg
Iron
1.86 mg
Potassium
210 mg

Vitamins

Vitamin C
6.3 mg
Vitamin D
0 µg
Vitamin B12
0 µg

Household serving sizes

g
61478 1 miniature egg roll
13 g
60720 1 egg roll
64 g
90000 Quantity not specified
100 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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