Egg omelet or scrambled egg, with vegetables other than dark green and/or tomatoes
Egg omelet or scrambled egg, with vegetables other than dark green and/or tomatoes, fat added
Category: [preparedFoods]
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients
- Calories
- 167 kcal
- Protein
- 10.55 g
- Carbohydrates
- 1.5 g
- Total fat
- 13.21 g
- Fiber
- 0.3 g
Fat breakdown
- Saturated fat
- 3.94 g
- Monounsaturated fat
- 4.75 g
- Polyunsaturated fat
- 2.95 g
- Cholesterol
- 340 mg
Minerals
- Sodium
- 218 mg
- Calcium
- 41 mg
- Iron
- 1.4 mg
- Potassium
- 160 mg
Vitamins
- Vitamin C
- 0.9 mg
- Vitamin D
- 2.1 µg
- Vitamin B12
- 0.67 µg
Household serving sizes
g- 60710 1 egg
- 75 g
- 10205 1 cup
- 135 g
- 90000 Quantity not specified
- 150 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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