Melio

Egg omelet or scrambled egg, with tomatoes and dark-green vegetables

Egg omelet or scrambled egg, with tomatoes and dark-green vegetables, no fat added

Category: [preparedFoods]

Low carb

Nutrition at a glance

All values shown per 100 grams

Calories127kcal
Protein10.9g
Carbohydrates1.5g
Total fat8.6g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
127 kcal
Protein
10.94 g
Carbohydrates
1.51 g
Total fat
8.62 g
Fiber
0.2 g

Fat breakdown

Saturated fat
2.76 g
Monounsaturated fat
3.12 g
Polyunsaturated fat
1.58 g
Cholesterol
353 mg

Minerals

Sodium
218 mg
Calcium
47 mg
Iron
1.53 mg
Potassium
164 mg

Vitamins

Vitamin C
3.7 mg
Vitamin D
2.2 µg
Vitamin B12
0.7 µg

Household serving sizes

g
60710 1 egg
70 g
10205 1 cup
135 g
90000 Quantity not specified
140 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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