Melio

Egg omelet or scrambled egg, with potatoes and/or onions

Egg omelet or scrambled egg, with potatoes and/or onions, no added fat

Category: [preparedFoods]

Low carb

Nutrition at a glance

All values shown per 100 grams

Calories134kcal
Protein11g
Carbohydrates3.1g
Total fat8.7g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
134 kcal
Protein
11.03 g
Carbohydrates
3.14 g
Total fat
8.65 g
Fiber
0.3 g

Fat breakdown

Saturated fat
2.78 g
Monounsaturated fat
3.15 g
Polyunsaturated fat
1.58 g
Cholesterol
356 mg

Minerals

Sodium
214 mg
Calcium
44 mg
Iron
1.55 mg
Potassium
168 mg

Vitamins

Vitamin C
1.2 mg
Vitamin D
2.2 µg
Vitamin B12
0.71 µg

Household serving sizes

g
60710 1 egg
70 g
10205 1 cup
135 g
90000 Quantity not specified
140 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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