Egg omelet or scrambled egg, with meat, made with animal fat or meat drippings
Category: [preparedFoods]
Nutrition at a glance
All values shown per 100 grams
Calories196kcal
Protein12.8g
Carbohydrates1g
Total fat15.6g
Full nutrient breakdown
per 100 gMacronutrients
- Calories
- 196 kcal
- Protein
- 12.82 g
- Carbohydrates
- 0.98 g
- Total fat
- 15.61 g
- Fiber
- 0 g
Fat breakdown
- Saturated fat
- 5.37 g
- Monounsaturated fat
- 6.25 g
- Polyunsaturated fat
- 2.46 g
- Cholesterol
- 351 mg
Minerals
- Sodium
- 370 mg
- Calcium
- 41 mg
- Iron
- 1.52 mg
- Potassium
- 154 mg
Vitamins
- Vitamin C
- 0 mg
- Vitamin D
- 2.3 µg
- Vitamin B12
- 0.78 µg
Household serving sizes
g- 60710 1 egg
- 75 g
- 10205 1 cup
- 135 g
- 90000 Quantity not specified
- 150 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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