Egg omelet or scrambled egg, with meat and vegetables other than dark-green and/or tomatoes
Egg omelet or scrambled egg, with meat and vegetables other than dark-green and/or tomatoes, fat added
Category: [preparedFoods]
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients
- Calories
- 173 kcal
- Protein
- 11.33 g
- Carbohydrates
- 1.51 g
- Total fat
- 13.56 g
- Fiber
- 0.2 g
Fat breakdown
- Saturated fat
- 4.08 g
- Monounsaturated fat
- 4.96 g
- Polyunsaturated fat
- 2.97 g
- Cholesterol
- 320 mg
Minerals
- Sodium
- 285 mg
- Calcium
- 39 mg
- Iron
- 1.39 mg
- Potassium
- 176 mg
Vitamins
- Vitamin C
- 0.8 mg
- Vitamin D
- 2 µg
- Vitamin B12
- 0.68 µg
Household serving sizes
g- 60710 1 egg
- 95 g
- 10205 1 cup
- 135 g
- 90000 Quantity not specified
- 190 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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