Melio

Egg omelet or scrambled egg, with meat and tomatoes

Egg omelet or scrambled egg, with meat and tomatoes, no added fat

Category: [preparedFoods]

Low carb

Nutrition at a glance

All values shown per 100 grams

Calories137kcal
Protein11.7g
Carbohydrates1.6g
Total fat9.4g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
137 kcal
Protein
11.69 g
Carbohydrates
1.55 g
Total fat
9.4 g
Fiber
0.2 g

Fat breakdown

Saturated fat
3.02 g
Monounsaturated fat
3.5 g
Polyunsaturated fat
1.72 g
Cholesterol
334 mg

Minerals

Sodium
284 mg
Calcium
41 mg
Iron
1.46 mg
Potassium
168 mg

Vitamins

Vitamin C
2.3 mg
Vitamin D
2.1 µg
Vitamin B12
0.71 µg

Household serving sizes

g
60710 1 egg
90 g
10205 1 cup
135 g
90000 Quantity not specified
180 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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