Melio

Egg omelet or scrambled egg, with meat

Egg omelet or scrambled egg, with meat, tomatoes, and dark-green vegetables, no added fat

Category: [preparedFoods]

Low carb

Nutrition at a glance

All values shown per 100 grams

Calories141kcal
Protein12.1g
Carbohydrates1.5g
Total fat9.7g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
141 kcal
Protein
12.07 g
Carbohydrates
1.52 g
Total fat
9.68 g
Fiber
0.2 g

Fat breakdown

Saturated fat
3.11 g
Monounsaturated fat
3.63 g
Polyunsaturated fat
1.77 g
Cholesterol
322 mg

Minerals

Sodium
319 mg
Calcium
43 mg
Iron
1.48 mg
Potassium
187 mg

Vitamins

Vitamin C
3.3 mg
Vitamin D
2 µg
Vitamin B12
0.71 µg

Household serving sizes

g
60710 1 egg
90 g
10205 1 cup
135 g
90000 Quantity not specified
180 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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