Melio

Egg omelet or scrambled egg, with meat

Egg omelet or scrambled egg, with meat, tomatoes, and dark-green vegetables, fat added

Category: [preparedFoods]

Low carbKeto-friendly

Nutrition at a glance

All values shown per 100 grams

Calories174kcal
Protein11.5g
Carbohydrates1.5g
Total fat13.6g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
174 kcal
Protein
11.47 g
Carbohydrates
1.46 g
Total fat
13.62 g
Fiber
0.2 g

Fat breakdown

Saturated fat
4.11 g
Monounsaturated fat
5.02 g
Polyunsaturated fat
2.96 g
Cholesterol
309 mg

Minerals

Sodium
318 mg
Calcium
42 mg
Iron
1.41 mg
Potassium
178 mg

Vitamins

Vitamin C
3.1 mg
Vitamin D
1.9 µg
Vitamin B12
0.68 µg

Household serving sizes

g
60710 1 egg
95 g
10205 1 cup
135 g
90000 Quantity not specified
190 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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