Melio

Egg omelet or scrambled egg, with meat

Egg omelet or scrambled egg, with meat, no added fat

Category: [preparedFoods]

Low carbKeto-friendly

Nutrition at a glance

All values shown per 100 grams

Calories157kcal
Protein13.5g
Carbohydrates1g
Total fat11g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
157 kcal
Protein
13.46 g
Carbohydrates
1.04 g
Total fat
10.96 g
Fiber
0 g

Fat breakdown

Saturated fat
3.53 g
Monounsaturated fat
4.13 g
Polyunsaturated fat
2 g
Cholesterol
367 mg

Minerals

Sodium
356 mg
Calcium
44 mg
Iron
1.6 mg
Potassium
162 mg

Vitamins

Vitamin C
0 mg
Vitamin D
2.3 µg
Vitamin B12
0.81 µg

Household serving sizes

g
60710 1 egg
70 g
10205 1 cup
135 g
90000 Quantity not specified
140 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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