Melio

Egg omelet or scrambled egg, with meat

Egg omelet or scrambled egg, with meat, made with oil

Category: [preparedFoods]

Low carbKeto-friendly

Nutrition at a glance

All values shown per 100 grams

Calories199kcal
Protein12.7g
Carbohydrates1g
Total fat16.1g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
199 kcal
Protein
12.69 g
Carbohydrates
0.98 g
Total fat
16.06 g
Fiber
0 g

Fat breakdown

Saturated fat
4.09 g
Monounsaturated fat
6.32 g
Polyunsaturated fat
4.09 g
Cholesterol
346 mg

Minerals

Sodium
336 mg
Calcium
41 mg
Iron
1.52 mg
Potassium
153 mg

Vitamins

Vitamin C
0 mg
Vitamin D
2.2 µg
Vitamin B12
0.76 µg

Household serving sizes

g
60710 1 egg
75 g
10205 1 cup
135 g
90000 Quantity not specified
150 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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