Melio

Egg omelet or scrambled egg, with meat

Egg omelet or scrambled egg, with meat, made with margarine

Category: [preparedFoods]

Low carbKeto-friendly

Nutrition at a glance

All values shown per 100 grams

Calories181kcal
Protein12.7g
Carbohydrates1g
Total fat14.1g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
181 kcal
Protein
12.7 g
Carbohydrates
1.03 g
Total fat
14.06 g
Fiber
0 g

Fat breakdown

Saturated fat
4.07 g
Monounsaturated fat
5.28 g
Polyunsaturated fat
3.37 g
Cholesterol
346 mg

Minerals

Sodium
375 mg
Calcium
42 mg
Iron
1.51 mg
Potassium
154 mg

Vitamins

Vitamin C
0 mg
Vitamin D
2.4 µg
Vitamin B12
0.76 µg

Household serving sizes

g
60710 1 egg
75 g
10205 1 cup
135 g
90000 Quantity not specified
150 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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