Melio

Egg omelet or scrambled egg, with dark-green vegetables

Egg omelet or scrambled egg, with dark-green vegetables, no added fat

Category: [preparedFoods]

Low carb

Nutrition at a glance

All values shown per 100 grams

Calories129kcal
Protein11.1g
Carbohydrates1.4g
Total fat8.7g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
129 kcal
Protein
11.14 g
Carbohydrates
1.42 g
Total fat
8.71 g
Fiber
0.3 g

Fat breakdown

Saturated fat
2.78 g
Monounsaturated fat
3.15 g
Polyunsaturated fat
1.6 g
Cholesterol
356 mg

Minerals

Sodium
225 mg
Calcium
50 mg
Iron
1.58 mg
Potassium
173 mg

Vitamins

Vitamin C
4.5 mg
Vitamin D
2.2 µg
Vitamin B12
0.71 µg

Household serving sizes

g
60710 1 egg
70 g
10205 1 cup
135 g
90000 Quantity not specified
140 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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