Melio

Egg omelet or scrambled egg, with dark-green vegetables

Egg omelet or scrambled egg, with dark-green vegetables, fat added

Category: [preparedFoods]

Low carbKeto-friendly

Nutrition at a glance

All values shown per 100 grams

Calories166kcal
Protein10.5g
Carbohydrates1.4g
Total fat13.2g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
166 kcal
Protein
10.52 g
Carbohydrates
1.35 g
Total fat
13.23 g
Fiber
0.2 g

Fat breakdown

Saturated fat
3.94 g
Monounsaturated fat
4.75 g
Polyunsaturated fat
2.95 g
Cholesterol
340 mg

Minerals

Sodium
229 mg
Calcium
48 mg
Iron
1.5 mg
Potassium
164 mg

Vitamins

Vitamin C
4.3 mg
Vitamin D
2.1 µg
Vitamin B12
0.67 µg

Household serving sizes

g
60710 1 egg
75 g
10205 1 cup
135 g
90000 Quantity not specified
150 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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