Melio

Egg omelet or scrambled egg, with cheese, meat

Egg omelet or scrambled egg, with cheese, meat, and vegetables other than dark-green and/or tomatoes, NS as to fat

Category: [preparedFoods]

Low carbKeto-friendly

Nutrition at a glance

All values shown per 100 grams

Calories200kcal
Protein12.7g
Carbohydrates1.7g
Total fat15.8g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
200 kcal
Protein
12.7 g
Carbohydrates
1.67 g
Total fat
15.81 g
Fiber
0.1 g

Fat breakdown

Saturated fat
5.59 g
Monounsaturated fat
5.36 g
Polyunsaturated fat
2.91 g
Cholesterol
311 mg

Minerals

Sodium
376 mg
Calcium
133 mg
Iron
1.34 mg
Potassium
161 mg

Vitamins

Vitamin C
0.4 mg
Vitamin D
2.3 µg
Vitamin B12
0.8 µg

Household serving sizes

g
60710 1 egg
105 g
10205 1 cup
135 g
90000 Quantity not specified
210 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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