Melio

Egg omelet or scrambled egg, with cheese, meat

Egg omelet or scrambled egg, with cheese, meat, and tomatoes, no added fat

Category: [preparedFoods]

Low carbKeto-friendly

Nutrition at a glance

All values shown per 100 grams

Calories168kcal
Protein13.2g
Carbohydrates1.7g
Total fat12g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
168 kcal
Protein
13.22 g
Carbohydrates
1.74 g
Total fat
12.03 g
Fiber
0.1 g

Fat breakdown

Saturated fat
4.68 g
Monounsaturated fat
4.01 g
Polyunsaturated fat
1.73 g
Cholesterol
324 mg

Minerals

Sodium
381 mg
Calcium
139 mg
Iron
1.41 mg
Potassium
160 mg

Vitamins

Vitamin C
1.1 mg
Vitamin D
2.3 µg
Vitamin B12
0.83 µg

Household serving sizes

g
60710 1 egg
100 g
10205 1 cup
135 g
90000 Quantity not specified
200 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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