Egg omelet or scrambled egg, with cheese, made with animal fat or meat drippings
Category: [preparedFoods]
Nutrition at a glance
All values shown per 100 grams
Calories209kcal
Protein12.8g
Carbohydrates1.4g
Total fat16.9g
Full nutrient breakdown
per 100 gMacronutrients
- Calories
- 209 kcal
- Protein
- 12.77 g
- Carbohydrates
- 1.4 g
- Total fat
- 16.91 g
- Fiber
- 0 g
Fat breakdown
- Saturated fat
- 6.66 g
- Monounsaturated fat
- 6.11 g
- Polyunsaturated fat
- 2.19 g
- Cholesterol
- 352 mg
Minerals
- Sodium
- 359 mg
- Calcium
- 150 mg
- Iron
- 1.43 mg
- Potassium
- 128 mg
Vitamins
- Vitamin C
- 0 mg
- Vitamin D
- 2.6 µg
- Vitamin B12
- 0.86 µg
Household serving sizes
g- 60710 1 egg
- 65 g
- 10205 1 cup
- 135 g
- 90000 Quantity not specified
- 130 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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