Egg omelet or scrambled egg, with cheese and vegetables other than dark green and/or tomatoes
Egg omelet or scrambled egg, with cheese and vegetables other than dark green and/or tomatoes, no added fat
Category: [preparedFoods]
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients
- Calories
- 155 kcal
- Protein
- 12.24 g
- Carbohydrates
- 1.98 g
- Total fat
- 10.96 g
- Fiber
- 0.2 g
Fat breakdown
- Saturated fat
- 4.35 g
- Monounsaturated fat
- 3.52 g
- Polyunsaturated fat
- 1.54 g
- Cholesterol
- 326 mg
Minerals
- Sodium
- 305 mg
- Calcium
- 142 mg
- Iron
- 1.36 mg
- Potassium
- 167 mg
Vitamins
- Vitamin C
- 0.8 mg
- Vitamin D
- 2.3 µg
- Vitamin B12
- 0.8 µg
Household serving sizes
g- 60710 1 egg
- 80 g
- 10205 1 cup
- 135 g
- 90000 Quantity not specified
- 160 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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