Melio

Egg omelet or scrambled egg, with cheese and tomatoes

Egg omelet or scrambled egg, with cheese and tomatoes, fat added

Category: [preparedFoods]

Low carbKeto-friendly

Nutrition at a glance

All values shown per 100 grams

Calories186kcal
Protein11.4g
Carbohydrates1.9g
Total fat14.9g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
186 kcal
Protein
11.39 g
Carbohydrates
1.86 g
Total fat
14.86 g
Fiber
0.2 g

Fat breakdown

Saturated fat
5.29 g
Monounsaturated fat
4.93 g
Polyunsaturated fat
2.73 g
Cholesterol
313 mg

Minerals

Sodium
305 mg
Calcium
135 mg
Iron
1.3 mg
Potassium
144 mg

Vitamins

Vitamin C
2.1 mg
Vitamin D
2.3 µg
Vitamin B12
0.75 µg

Household serving sizes

g
60710 1 egg
85 g
10205 1 cup
135 g
90000 Quantity not specified
170 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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