Melio

Egg omelet or scrambled egg, with cheese and meat

Egg omelet or scrambled egg, with cheese and meat, made with cooking spray

Category: [preparedFoods]

Low carbKeto-friendly

Nutrition at a glance

All values shown per 100 grams

Calories182kcal
Protein13.9g
Carbohydrates1.7g
Total fat13.3g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
182 kcal
Protein
13.89 g
Carbohydrates
1.65 g
Total fat
13.3 g
Fiber
0 g

Fat breakdown

Saturated fat
4.97 g
Monounsaturated fat
4.63 g
Polyunsaturated fat
2 g
Cholesterol
342 mg

Minerals

Sodium
402 mg
Calcium
146 mg
Iron
1.46 mg
Potassium
152 mg

Vitamins

Vitamin C
0 mg
Vitamin D
2.5 µg
Vitamin B12
0.88 µg

Household serving sizes

g
60710 1 egg
80 g
10205 1 cup
135 g
90000 Quantity not specified
160 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

More foods in [preparedFoods]

Use Egg omelet or scrambled egg, with cheese and meat in your next meal plan

Meal Plan AI can build a complete week of meals around Egg omelet or scrambled egg, with cheese and meat (or any food in our database), tailored to your macro goals and dietary preferences.

Create a meal plan