Melio

Egg omelet or scrambled egg, with cheese and meat

Egg omelet or scrambled egg, with cheese and meat, made with butter

Category: [preparedFoods]

Low carbKeto-friendly

Nutrition at a glance

All values shown per 100 grams

Calories207kcal
Protein13.3g
Carbohydrates1.4g
Total fat16.5g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
207 kcal
Protein
13.3 g
Carbohydrates
1.42 g
Total fat
16.45 g
Fiber
0 g

Fat breakdown

Saturated fat
7.12 g
Monounsaturated fat
4.93 g
Polyunsaturated fat
1.88 g
Cholesterol
339 mg

Minerals

Sodium
411 mg
Calcium
141 mg
Iron
1.4 mg
Potassium
146 mg

Vitamins

Vitamin C
0 mg
Vitamin D
2.4 µg
Vitamin B12
0.84 µg

Household serving sizes

g
60710 1 egg
85 g
10205 1 cup
135 g
90000 Quantity not specified
170 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

More foods in [preparedFoods]

Use Egg omelet or scrambled egg, with cheese and meat in your next meal plan

Meal Plan AI can build a complete week of meals around Egg omelet or scrambled egg, with cheese and meat (or any food in our database), tailored to your macro goals and dietary preferences.

Create a meal plan