Melio

Egg omelet or scrambled egg, with cheese and meat

Egg omelet or scrambled egg, with cheese and meat, made with oil

Category: [preparedFoods]

Low carbKeto-friendly

Nutrition at a glance

All values shown per 100 grams

Calories215kcal
Protein13.3g
Carbohydrates1.4g
Total fat17.4g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
215 kcal
Protein
13.26 g
Carbohydrates
1.42 g
Total fat
17.39 g
Fiber
0 g

Fat breakdown

Saturated fat
5.42 g
Monounsaturated fat
6.28 g
Polyunsaturated fat
3.77 g
Cholesterol
327 mg

Minerals

Sodium
383 mg
Calcium
140 mg
Iron
1.41 mg
Potassium
145 mg

Vitamins

Vitamin C
0 mg
Vitamin D
2.4 µg
Vitamin B12
0.84 µg

Household serving sizes

g
60710 1 egg
85 g
10205 1 cup
135 g
90000 Quantity not specified
170 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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